Health Made Simple & On Budget
When Brushing & Flossing Doesn’t Cut it! Add Oil Pulling to your Dental Routine Our mouths are full of germs. If I think about it for a minute, I’ll go a little bonkers. We brush, floss. use mouthwash, but there’s still some germs you may…
Part of our family’s journey to health has involved Essential Oils. Oils have played a big part in getting healthy because using oils is a lifestyle. Ain’t nobody whopping down cheeseburgers and using essential oils! Well, those people probably exist. But if you tried EO’s…
Healthy, delicious, vitamin c packed, germ-killin’, immune building smoothie for the win! Sometimes smoothies get a bad rap. So much sugar! Truly, a smoothie at breakfast may not be the best choice for your blood sugar. But later in the day, as a snack or…
Gut Healing Nutrients in a Crockpot My staple lunch is a bowl of bone broth, my Super Kale Salad and Vitamin C Green Smoothie. My body just feels so nourished after I consume it! In a perfect world (you know, the one where waffle fries…
A crockpot FULL of delicious, probiotic-filled ORGANIC yogurt for the price of a Frappachino. Yes, please! With only 2 ingredients and 2 kitchen tools you could probably make this right now! Yogurt is packed with GOOD bacteria, aka probiotics, which are vital for a healthy…