Your skin is your largest organ. Healthy skin really does come from the inside out! Broccoli for Breakfast’s Philosophy is that when you nourish your body, you skin and hair will be beautiful as well. You are naturally beautiful! Makeup and hair care products should be used to enhance your beauty or to have fun! But they shouldn’t be items that you need to rely on to look great! We want you to look beautiful right out of bed!
10 Habits of People with Great Skin:
Check out the post links attached to each of these points to learn more about what you can do to get great skin!
- Drink plenty of water. At least 8 glasses.
- Eat a diet full of healthy green vegetables and dark fruits.
- Eliminate or Limit sugar intake. Sugar makes you age faster.
- Religiously stick to your skincare routine.
- Use a weekly exfoliant and deep cleanser mask, specific to your skin’s needs.
- Never go to bed in make up.
- Sleep on a silk pillowcase and switch it out every 2-3 days.
- Get 8 hours of sleep each night
- Exercise daily.
- Practice face yoga to help stimulate circulation.
So i know i said 10, but I feel like there are a few more I should mention: Take a good probiotic, because gut health is important! Also make sure you are getting enough Vitamin C and avoid UV light (so no tanning beds!).
How many of these Healthy Skin Habits do you already do? Which ones do you want to start incorporating into your daily routine?