Look. You have to stay hydrated. You have to drink every day to stay alive! So lets do some multitasking here and make the most of our drinks!
Eight glasses of water a day is still the standard. But…pump up your water with a few drops of lemon essential oil (I use Young Living’s. It’s the best quality and comes in at about $11 per 15ml bottle for wholesale members) to help detox your organs and aide in digestion!
Types of Drinks:
Smoothies and drinks are an easy way to get in some extra nutrition and energy! They are also a good alternative to that afternoon caffeine or sugar boost your reach for. These drinks include.
-Green Smoothies
-Kombucha
-Golden Milk
-Teas
-All Natural Nutrition Drinks
The key to making a nutritious drink is using quality ingredients and good supplements: Integral Collegen, Maca Powder, MCT Oil, Hemp Seeds, Chia Seeds, Flax Seed, etc.