Health Made Simple & On Budget
Are you looking for a simple way to get healthier? Why not try cleansing your lymphatic system through body dry brushing? In this tutorial, I will show you how to dry brush your body for better (and easy) health results. Dry Brush Your Feet to…
“Free Radicals.” Sounds like the name of a cool punk band. But it’s not. It is , in fact, what causes oxidative stress which in turn causes cellular damage, sickness and rapid aging. In this post I am going to give you a brief overview…
VIDEO TUTORIAL COMING SOON Face yoga? Thats not real. Oh, but wait. It is though! WE EXERCISE OUR OTHER MUSCLES I guess it makes sense. You exercise the rest of your body. Why would you not exercise your facial muscles? If a skinny face eludes…
I love dry brushing! Dry brushing stimulates the lymphatic system that helps your body detoxify itself. I dry brush my body everyday, but I only recently learned about facial dry brushing. THE BENEFITS OF FACIAL DRY BRUSHING Facial dry brushing does three things: Increases blood…
Jade Rollers are a big beauty trend right now but people have been using this stone for beauty for centuries! Originating in China, jade rollers have been used to detox and depuff skin, producing less wrinkles and a youthful glow. Why does it work? Essentially,…
Who else hates it when your kids say, “I’m bored!” Well i’ve got the ultimate boredom buster that will make you the coolest mom on the block: I am going to show you how to make a Glow Stick People Dance Off! This cheap, 2…
Seriously. Who needs a blog to tell you exercise is important? But i’ll write one anyway. Einstein said, “People need to be reminded more than taught.” We need exercise not only to keep our muscles from falling apart, but our body systems need to move!…
As I research healthy habits of people with good skin and hair, I kept coming across silk pillowcases. Then I began to see retailers marketing their own brand of silk pillowcases. Silk advocates claim that sleeping on silk will make your hair shiny, less frizzy,…
Covid-19 is really messing up our daily lives; forcing us to stay inside, away from our friends and regretfully binge watch Tiger King. Yet while most of the country stops because of Covid-19, that doesn’t keep our Birthday guys and gals from becoming a year…
Laundry. It’s like the never ending story in my house! But hey…we can’t go around naked unfortunately (?). Each day we, and the beloved members of our family lay in beds with sheets and pillowcases for hours. Then we wear clothing that rubs against our…
