Health Made Simple & On Budget
Seriously. Who needs a blog to tell you exercise is important? But i’ll write one anyway. Einstein said, “People need to be reminded more than taught.” We need exercise not only to keep our muscles from falling apart, but our body systems need to move!…
Why Focusing on Diet and Exercise Alone Sabotages Your Health QUESTION: “How do I get healthy?” COMMON RESPONSE: “Diet and Exercise, of course.” This is a good answer, but it’s an incomplete answer. Diet and exercise alone are not what make people healthy. Focusing on…
According to the internet (which means it must be true because Abraham Lincoln said it), I am actually a Millennial. Here’s me and my mom circa 1986. (I miss being a blond!) Another thing you can find a lot about on the internet (especially social…