Can Fat be Healthy?
Not all fats are equal We have to stay away from fat, right? Absolutely not! In fact, you need fat in every meal. However, not all fats are equal. So what is a healthy fat? How can we get more in our diets? This is…
Health Made Simple & On Budget
Food
How to Be Healthy
Why Focusing on Diet and Exercise Alone Sabotages Your Health QUESTION: “How do I get healthy?” COMMON RESPONSE: “Diet and Exercise, of course.” This is a good answer, but it’s an incomplete answer. Diet and exercise alone are not what make people healthy. Focusing on…
Vitamin C Packed Smoothie
Healthy, delicious, vitamin c packed, germ-killin’, immune building smoothie for the win! Sometimes smoothies get a bad rap. So much sugar! Truly, a smoothie at breakfast may not be the best choice for your blood sugar. But later in the day, as a snack or…
Bone Broth
Gut Healing Nutrients in a Crockpot My staple lunch is a bowl of bone broth, my Super Kale Salad and Vitamin C Green Smoothie. My body just feels so nourished after I consume it! In a perfect world (you know, the one where waffle fries…
2 Ingredient Crockpot Yogurt
A crockpot FULL of delicious, probiotic-filled ORGANIC yogurt for the price of a Frappachino. Yes, please! With only 2 ingredients and 2 kitchen tools you could probably make this right now! Yogurt is packed with GOOD bacteria, aka probiotics, which are vital for a healthy…