Tag: sleep

How Less Sleep Equals More Sickness: Get Your 8 Hours!

How Less Sleep Equals More Sickness: Get Your 8 Hours!

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“Sleep? I’ll sleep when I’m dead.” Well, actually, if you don’t get the proper amount of sleep, you may be dead sooner than you think!  The medical field is acknowledging just how important sleep is to our health. Lack of sleep could be considered an…

Self Care: What Millennials Can Teach Moms

Self Care: What Millennials Can Teach Moms

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According to the internet (which means it must be true because Abraham Lincoln said it), I am actually a Millennial. Here’s me and my mom circa 1986. (I miss being a blond!) Another thing you can find a lot about on the internet (especially social…