Health Made Simple & On Budget
We work so hard to take care of our bodies. We eat the right foods, exercise, get enough sleep, regulate stress. Then, we plaster chemicals in our home and bodies! Household chemicals are the biggest sabotagers of our health. Lets talk about what they are…
Not all fats are equal We have to stay away from fat, right? Absolutely not! In fact, you need fat in every meal. However, not all fats are equal. So what is a healthy fat? How can we get more in our diets? This is…
Why Focusing on Diet and Exercise Alone Sabotages Your Health QUESTION: “How do I get healthy?” COMMON RESPONSE: “Diet and Exercise, of course.” This is a good answer, but it’s an incomplete answer. Diet and exercise alone are not what make people healthy. Focusing on…